What We Do
Whether you want to run your first 5KM or beat your personal best, get in a bikini post-childbirth or take your shirt off in a Hollywood movie, we can help you meet your target. Whatever your ambition, let's make it happen.
Weight Loss / Body Sculpt
She understood exactly what I wanted and combined different exercises to help me achieve my goals.
Stephanie Begue, Sales, Financial Institutions
Weight Loss / Body Sculpt
Shift those few extra kilos, sometimes a few more, especially off the tum and tone up that whole physique for a sharp and defined body.
Actor / Model Body Design
I started training with Tamsyn in the lead-up to the filming of Twilight. It was pretty intense. We’ve trained periodically since then, for both the filming of New Moon and the Oscars.
Robert Pattinson – Actor
Actor / Model Body Design
Prepare actors and models physiques ready for film, tv and fashion roles. Work direct to client or with studios / production companies / agents, in preparation for contracted job or maintenance to keep in top physical condition. With experience of the demands of pre-production schedules THPT will design a program to fit and achieve the results required.
Pregnancy Training – Before / During / After
I trained up until 2 weeks before giving birth (the photo is taken a week pre delivery) and it kept me toned, strong…
Cecile Franzetti - Brand Manager and New Mum
Pregnancy Training – Before / During / After
The healthier you are in body and mind the better shape your body is to conceive. Maintaining a strong and fit body throughout pregnancy with specifically tailored exercises for each trimester can not only help you through some of the tougher days and tiredness but sets you up for the physical challenge of child birth and getting your pre-baby body back after birth.
Mummy & Me
Tamsyn has shown total empathy and understanding in how it feels to be a new mum but at the same time, she has kept me motivated.
Sophie Bjorkenstam – Marketing Account Director & New Mum
Mummy & Me
When your baby arrives it’s a joyous moment but your time is never your own, working out seems an impossibility especially after the changes that happen during birth and breast feeding – well there are no excuses when you can bring your baby along to training.
Sport Specific Training / Injury Recovery
Tamsyn certainly gave me the kickstart I needed….she helped develop a routine that saw me go on to get back into competitive sports.
Matthew Oliver - Ex Professional Rugby Player and England u21
Sport Specific Training / Injury Recovery
To be good at any sport requires a level of fitness but fitness is sport specific: if you want to be sharp at rugby you need to train your muscles, motor skills and agility that supports and mimics the movements of that sport. The same goes for Tennis, Marathon Running, Cycling... THPT also works along side some of the best Physiotherapists and consultants in the country to aid you back to fitness after injury.
Bride & Groom–To-Be
Tamsyn put me on a well structured programme to get me to my ideal shape and weight for my wedding...and it worked!!!
Hayley Mascal - Director, Naked Communications
Bride & Groom–To-Be
For the important day and that honeymoon beach. Brides and Grooms often suddenly find themselves under the same pressure as models in the run up to the big day. Knowing they will be the centre of the many photos, training can be tailored to ensure you are looking and feeling your best for your big day.
Future Proof Your Body
She helped me to lose 2 stone, in a toned and effortless way get fit and get my energy and focus back…
Fiona Parashar - C.E.O, Leadership Coaching Ltd
Future Proof Your Body
Not everyone loves sport, however most do know that the science dictates that the better you look after your body the better it will look after you. As opposed to treating injuries or ailments, how about taking steps to prevent them happening in the first place. Through good fitness and conscious eating habits you invest in a healthier future. THPT is designed to be proactive towards health rather than reactive once problems have occurred.
Corporate Clients / Distant Coaching
I was able to incorporate her workout regimes into my schedule no matter where I was.
Sandra Wong – Chief Investment Officer, Singapore
Corporate Clients / Distant Coaching
We often hear you have not time to workout because you are stuck at work or constantly travelling. Ah the joys of the digital age. We offer not only face-to-face training in the studio or at your home / office space at times to suit you – and should you be travelling …we continue to support you with homework that can work in any environment or sessions via Skype, to ensure you can stick to your routine. Equally if you find your employees suffering from that unproductive slump after lunch, book them for some THPT to improve their performance throughout the day.
Charity
Your goals can help other people – not only get fit and set yourself goals but other people can benefit when you do. THPT has some annual events that it completes to encourage clients in their goals and to raise money for worthy causes – a firm favourite is the ridiculously cold Santa Run – if I can brave it you can too!
Why we're different
THPT is a truly holistic approach to life and fitness management. We put you at the centre of your training program, so it perfectly fits both your goals - and your needs.
First, we'll talk about what you want and how we can work together to make it happen. We'll assess your health and fitness profile, past and present, and create your bespoke fitness strategy including targeted training plans, natural dietary recommendation and lifestyle suggestions.
There is no set schedule: we take into consideration the realities of your day-to-day life, from the best times and ways for you to train, food diaries and more.
THPT approaches your wellbeing, health and fitness in a way which helps you take responsibility to achieve and inspire you to be the very best version of yourself.
You can train in the privacy of your own home, London parks on nice days, or in some cases at a private gym - it's up to you.
And naturally, we pride ourselves on our ability to provide a confidential service based on discretion.
Let's get started
Just book your free (no obligation) consultation to see whether the THPT is right for you.
Get in touch